The Chase’s Mark Labbett has shared two groups he has cut out to lose 10 stone. The Beast, 57, appeared on This Morning this week and was complimented on his huge change in appearance and now he's explained the secrets behind his weight loss.
In terms of diet, Mark says focusing on cutting down on sugar and carbs was the key to his "complete nutrition overhaul". As reported by The Mirror, the father-of-one didn't have any surgery to help him shift the pounds, explaining he was warned by doctors that having a gastric band fitted would be dangerous, because of the way his body digests sugar.
The former maths teacher was his heaviest in 2003, tipping the scales at 29 stone.
