We all want to be well – to feel good or, at least, not feel bad. For the most part, we know how to do this: eat nutritious food, move your body, get adequate sleep, manage stress and nurture your relationships.
But eating leafy greens, going on walks and journaling aren’t terribly exciting. New trends that promise to revolutionize our health and wellbeing are more intriguing. Often, these trends are old ideas in shiny new packaging (eg detoxing). Sometimes, they are genuine advancements whose implications may not yet be fully understood (eg microbiome testing).
