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The Guardian - UK
The Guardian - UK
Politics
Rebecca Seal

The big menopause swizz: do hormone supplements really work?

Menopause United Kingdom European Union Susan Davis ASA FSA MHRA
‘Could a single supplement help with hormonal balance during perimenopause, menopause and beyond?’
‘Could a single supplement help with hormonal balance during perimenopause, menopause and beyond?’ Photograph: Francesco Carta/Getty Images

I had just turned 40 when it started. Suddenly, the ads on my social-media feeds changed. The algorithms decided I was now officially middle-aged and crumbling – by their metrics – and it was time for me to start buying hormone-supporting supplement blends, collagen powder, bum-sculpting leggings and anti- wrinkle creams.

In truth, the hormone supplements piqued my interest. I was sleeping badly, more anxious than ever, and low on energy after IVF and two pregnancies.

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