Social media health trends trickle into our feeds virtually every week, and right now one of the most hotly debated diets that’s making waves is the 90-30-50 diet. The brainchild of American wellness influencer and dietician Courtney Kassis (@dieticianwithtwins) who originally created the plan to support her Hashimoto’s autoimmune disease diagnosis and subsequent health and weight loss struggles has grown quite a TikTok following. The idea is centred around three magic numbers; 90-30-50 with each number referring to a specific nutrient and the numerical targets to attain for optimum health.
