The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body.
Your core refers to the central part of your body, and it plays a vital role in helping you go about your day-to-day. Be it getting up out of bed, sitting properly at your desk, or picking up a pair of dumbbells. It’s composed of multiple muscles that work hard behind the scenes to support and stabilize your body.
