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Tom’s Guide
Tom’s Guide
Technology
Nicola Appleton

The 5 health risks of not cleaning your mattress properly — and how to avoid them

Woman wearing beige shorts while vacuuming her white mattress .

Sleep is a hugely important contributing factor to our overall health, and the quality of our mattress underpins the quality of our slumber. Even the best mattresses with the latest in hypoallergenic properties require an occasional deep clean, with experts recommending that you clean your mattress twice a year (more often if your sick). 

Not only does sleeping on a clean bed improve our overall sleep hygiene, regular mattress cleaning will prevent it from becoming a breeding ground for bacteria and allergens, which can have serious health consequences. Respiratory issues, allergic reactions and bacterial infections are health conditions that can be born from a buildup of the dead skin cells, saliva and germs that thrive within the dark confines of our mattress. 

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