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The Guardian - UK
The Guardian - UK
Politics
Guardian community team

Tell us about the lifestyle changes or habits you have adopted to stave off dementia

An elderly woman's hands
How has your life changed by the habits or tips you have employed in a bid to ward off dementia? Photograph: Yui Mok/PA

Broadcaster Jeremy Vine provided food for thought after saying he tries to prevent the onset of dementia by listening to songs he hates.

Speaking on the How to be 60 podcast, Vine said he was inspired to change his music habits after one of his friends osaid they were training their left hand to write in a bid to ward off dementia.

According to Alzheimer’s Research UK, there are 944,000 people currently living with Dementia in the UK, that figure is expected to rise to 1.1 million by 2030.

We want to hear from you. Have you or anyone you know been inspired to change your lifestyle or habits to stave off dementia? How has your life changed? Do you think it has helped you or people you know?

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