Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Taking daily vitamins? Don’t skip this crucial 30-minute rule, says expert

People who take daily supplements every morning may be ignoring an important rule that may be secretly sabotaging the benefits of these crucial nutrients.

Vitamins and minerals play an important role in the repair of cells, hormone regulation, and energy levels. What if by remembering a simple rule, you can maximize these benefits.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.