According to a new survey and AI-generated images, a good night's sleep could be the most powerful way to stay looking young and fresh. New research from Simba Sleep has revealed the close connection between how we look and how well we sleep at night, with a bad night potentially resulting in fine lines, dark circles and a dull complexion.
Simba Sleep surveyed 2,000 people aged 18 or older to discover how their sleep patterns played out on the face. This data was then fed to the Sleep Deprivation Avatar, an AI image-generator. Using the data, the Sleep Deprivation Avatar created lifelike images of people after a good night's sleep, and the same people after a bad night's sleep. And as you can imagine, the results weren’t pretty.
