You've likely heard of the term superfood before, but what makes a food, well, super? According to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, superfoods are packed with nutrients and are believed to offer substantial health benefits due to their high mineral, vitamin, and antioxidant content. And if you're looking to lose weight, superfoods are an excellent addition to your diet. Gear up to give your grocery list a refresh, because Goodson shares with us the #1 best superfood to eat for weight loss. Read on to learn more, and when you're finished, check out People Are 'Souping' for Weight Loss & Say It Can Get You a Flat Belly Fast.
How can superfoods help you lose weight?
