Beefy running shoes, Garmin Forerunners and taking more time for recovery are in, while long runs are out. Those are just some of the findings from the Strava Year In Sport report released today.
The fitness app combined data from billions of activities logged by its 135 million users with insights generated from a randomized global survey of more than 5,000 active people both on and off the platform to come up with this year's findings – some surprising and others more predictable.
