Dietician and YouTuber Suman Pahuja transformed her health by losing weight over the course of a year without completely giving up her favourite foods. According to The Times of India (TOI), Pahuja reached a peak weight of 99 kg before deciding to focus on her fitness during a difficult phase in her personal life. She says her weight-loss journey was driven by determination, consistency and healthier food choices rather than extreme dieting.
Pahuja revealed that she began prioritising her health during her divorce proceedings. She shared that years of criticism from her father and former husband about her weight motivated her to take charge of her life. Instead of following crash diets, she focused on building sustainable eating habits and a regular workout routine.
