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Katarina Fritzon, Associate Professor of Psychology, Bond University

Study shows video games can improve mental wellbeing – but you can have too much of a good thing

Mental Health Japan
AlessandroBiascioli/Shutterstock

A study of almost 100,000 people in Japan aged 10 to 69 found playing video games – or even owning a console – can be good for mental health. But playing too much each day can harm wellbeing.

Video games and other forms of online media consumption are an everyday part of life.

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