If you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a good way to go. It not only improves strength, balance, and flexibility, but also supports mental well-being through controlled breathing and mindful movement. This Pilates strength workout will give your lower and upper body a boost in 15 minutes, using nothing but your bodyweight. Plus, it’ll leave you feeling calmer and reconnected with your body.
Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged adults who did Pilates once a week for 12 weeks experienced significant improvements in mental health and stress-related behaviours – such as being able to take their mind off work during their free hours – compared to those who didn’t.
