The solution to living healthier and for longer? Strength training. Lifting weights has been proven time and again to be the route to improved strength, mobility, and flexibility, all important to stay independent with age.
Few people know this more than Jo Whiley. She spoke to expert PT and strength coach Kate Oakley, who works exclusively with women in midlife and menopause, on a recent episode of Dig It, alongside fellow host Zoe Ball.
