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Daily Mirror

Entertainment

David Raven

Spencer Matthews shows off rock hard abs after jaw-dropping health transformation

Spencer Matthews Alcohol

Spencer Matthews showed off an amazing body transformation image and explained the motivation behind his emotional fitness journey.

The Made in Chelsea star, who has three children, waved goodbye to his 'dad bod' and revealed his rock hard abs in a shirtless snap on Instagram.

The previous image was taken 10 years ago during Made in Chelsea filming when he said "my life was spiralling out of control" with a drink problem.

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Top stories on inkl right now

New York Archdiocese To Name Accused Priests and Open Internal Files Under $800M Sexual Abuse Settlement

The Archdiocese of New York is reportedly near an $800 million settlement with 1,300 survivors, including compensation and a requirement to publicly name all credibly accused clergy and lay leaders.

International Business Times UK

Comeback Crew: Brewers Erase Another Early Deficit to Stun the Rays in Game 2

After an impressive turnaround in Game 2, the Brewers now have seven comeback wins during this postseason.

Sports Illustrated

El Salvador’s Bukele says bodies found in Haiti are not those of missing Salvadorans

El Salvador’s President Nayib Bukele has denied that human remains handed over to his military teams at Haiti’s airport are the bodies of four Salvadorans reported missing after coming under attack by gangs on Oct. 18

The Independent UK

Toledo Chemical Tank Stops Leaking as Officials Tell Returning Families to Toss Garden Produce and Wipe Play Equipment

The Toledo chemical tank has stopped leaking. What returning families should toss, clean, and watch for as 64 households remain evacuated.

Medical Daily

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New York's archdiocese and survivors of clergy abuse agree to $800 million legal settlement

The Archdiocese of New York and attorneys for about 1,300 parishioners who say they were sexually abused by clergy have agreed to an $800 million settlement of their legal claims

The Independent UK

'Lie and fabrication': Iran denies Hormuz deal offer to US through Pakistan

Iran has denied reports that it offered to reopen the Strait of Hormuz in return for the US lifting its naval blockade, with the IRGC-affiliated Tasnim news agency saying Tehran has made no fresh proposal to Pakistani mediators.

The Times of India

Top stories on inkl right now

New York Archdiocese To Name Accused Priests and Open Internal Files Under $800M Sexual Abuse Settlement

The Archdiocese of New York is reportedly near an $800 million settlement with 1,300 survivors, including compensation and a requirement to publicly name all credibly accused clergy and lay leaders.

International Business Times UK

Comeback Crew: Brewers Erase Another Early Deficit to Stun the Rays in Game 2

After an impressive turnaround in Game 2, the Brewers now have seven comeback wins during this postseason.

Sports Illustrated

El Salvador’s Bukele says bodies found in Haiti are not those of missing Salvadorans

The Independent UK

Toledo Chemical Tank Stops Leaking as Officials Tell Returning Families to Toss Garden Produce and Wipe Play Equipment

The Toledo chemical tank has stopped leaking. What returning families should toss, clean, and watch for as 64 households remain evacuated.

Medical Daily

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

New York's archdiocese and survivors of clergy abuse agree to $800 million legal settlement

The Archdiocese of New York and attorneys for about 1,300 parishioners who say they were sexually abused by clergy have agreed to an $800 million settlement of their legal claims

The Independent UK

'Lie and fabrication': Iran denies Hormuz deal offer to US through Pakistan

The Times of India

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