Ever seen someone walking backward in the gym or at a park, and wondered how the walking style stacks up compared to brisk walk? It turns out backward walking or retro walking isn't just a fad but an ancient technique that originated in China thousands of years back, that has many benefits.
A low-impact way to stave off weight gain and an excellent technique to keep your brain and muscles young as you age, retro walking has a range of hidden benefits for your health that people may not notice at first.
