Aging gracefully has become the mantra for several elderly people today. Once seen as a dependent population, older individuals are now choosing to be self-reliant. They are taking care of their physical health, engaging in communities and groups to keep their mental health in check and are on their toes to try age-defying tasks.
While this change is welcoming, what is evident is that the course of lifestyle that seniors used to live earlier has changed and it is for the best.
