With days full of sunshine, beach trips and holiday, summer is the season that many Brits look forward to the most - but the scorching weather is not without its drawbacks.
High temperatures can have a significant impact on our sleep, with hot summer days often leading to restless nights as we find ourselves too warm to drift off. However, an expert has explained that there could be an easy fix by avoiding a common mistake that many of us make during the hottest months of the year, The Mirror reports.
Nic Shacklock from Online-Bedrooms.co.uk explained: "We're not used to having to sleep in hot weather here in the UK. Our houses are super insulated and not many of us will have built-in air conditioning in our homes which means that when we do get warm weather, it can often be a struggle to sleep."
