For many of us a day can take a nose dive when we are faced with problems. Or something can trigger a memory which can see the sunshine disappear under a dark cloud.
It might have been caused by something like road rage, work stress or an argument with a loved one. Or it could be nerves ahead of a scary event or a sudden bout of sadness but when your mental health takes a turn for the worse it can be tempting to abandon all hope and declare your day ruined.
But it doesn’t have to be that way. According to experts, by employing practical and psychological techniques you can reframe your thinking and bring a smile back to your face. And it doesn't have to be a long process.
