Sleep experts have revealed a list of things you should avoid before bed to have a better night. Experts at sleepjunkie.com say a common fruit could be contributing to dreams or nightmares.
A spokesperson said: “Bananas are a superfood that can be enjoyed pretty much any time of the day. However, eating them too close to bedtime can contribute to a restless night's sleep and stimulate vivid dreams or nightmares.
“Due to their high levels of magnesium which relax the muscles and calm the body, many people can benefit from their soothing effects late at night. However, bananas also produce a high amount of melatonin and too much melatonin can have the opposite effect of its intended purpose.
