A simple trick designed to stop snoring was shared by an expert over the weekend and quickly racked up more than 2million views on Instagram.
Dentist Dr Seb Lomas is one of a handful of experts in the country specialising in treating patients for issues with airways, such as snoring.
Seb shared a video showing a simple trick he says will cut your snoring. Seb said: "Hold the tongue to the roof of your mouth, suck it and click. Do 30 of them per day.