A simple change to the order you eat your food in could help to balance your blood sugar levels, experts have found.
Type 2 diabetes is a common condition that causes the level of sugar in the blood to become too high. The NHS advises those with type 2 diabetes to eat a wide range of foods but keep foods like sugar, fat and salt intake to a minimum.
In the UK, around 7 million people are estimated to have prediabetes, which is characterised by the presence of blood glucose levels that are higher than normal but not yet high enough to be classed as diabetes. To safely manage diabetes, being aware of how diet will affect your blood sugar levels is key.
