In recent years, the gluten-free diet has surged in popularity, with many touting it as a path to better health, weight loss, and increased energy. Supermarket shelves are now lined with gluten-free alternatives, and restaurants proudly offer gluten-free menus. But is this dietary shift necessary—or even beneficial—for everyone? Let’s delve into the facts to determine who truly needs to avoid gluten and who might be better off keeping it on their plate.
Understanding Gluten and Its Role
