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Tom’s Guide
Tom’s Guide
Technology
Lauren Jeffries

'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health

Winters Neurology Sleep Disorder
An illustration of a tired nurse wearing green scrubs, leaning back against a wall and closing her eyes.

Working in shifts as we know it in the modern day originated at the start of the industrial revolution to keep up with maintaining and managing the factories.

Since then, shift work has permeated all industries to accommodate our 24/7 lifestyles. Whether in a supermarket, a bar or a ward on a hospital — shift work is now essential.

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