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The Independent UK
The Independent UK
Lifestyle
Ella Walker

She reversed her husband’s diabetes – now Katie Caldesi wants you to swap biscuits for sardines

Bump into food writer and restaurateur Katie Caldesi while hungry and she’ll have something for you, just maybe not the kinds of snacks you’re used to.

“I carry sardines in my handbag,” she explains, in all seriousness. “A teaspoon and a can of sardines. I know, it’s so weird, isn’t it? But it shouldn’t be weird, because actually it’s a really good idea. They’re 40p, easy to eat straight from the can, fill you up, high protein, healthy fats, so good for you.

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