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Glasgow Live
Glasgow Live
Health
Daniel Morrow & Sophie Buchan

Seven common Irritable Bowel Syndrome non-food triggers to avoid

In the UK around one to two in 10 people currently are believed to be suffering from Irritable Bowel Syndrome - commonly referred to as IBS.

It causes symptoms such as stomach cramps, bloating, diarrhoea and constipation which tend to come and go over time lasting anywhere from a few minutes to weeks and even months at a time.

There is no cure for IBS but diet and lifestyle changes can help alleviate and control symptoms.

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