Seasonal depression: small things you can do every day to cope

Daylight is important, so try to get outside for a walk in the morning and afternoon. Dasha Petrenko/ Shutterstock

Many of us tend to feel sad or not like our usual self as autumn and winter approach. But for some, these feelings persist until spring arrives.

Known as seasonal affective disorder (or Sad), it’s a type of depression that occurs only during specific seasons. Alongside persistent low mood, some people may find they feel more lethargic than usual, have difficulty getting up in the morning and crave more carbs than normal.