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Bronwyn Graham, Associate Professor of Psychology, UNSW Sydney

Scared of needles? Claustrophobic? One longer session of exposure therapy could help as much as several short ones

Medicare Sally Helen Mental Health Pexels
Pexels, CC BY-SA

For the one in 13 people who suffer from phobias, the mere mention of spiders, heights, enclosed spaces or other triggers can cause distress.

Fortunately, phobias are highly treatable with a psychological therapy called “exposure therapy”. This type of treatment involves interacting with the phobic triggers in a safe environment.

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