Bollywood producer Sajid Nadiadwala's dramatic weight loss makeover stunned viewers. He looks slimmer and healthier in a recent photo that his wife, Warda Khan, posted online and has gone viral. The director's fitness journey has drawn attention, even as he makes waves with his next picture, Sikandar. His transformation is seen by many as evidence that age is irrelevant in terms of fitness.
Maintaining physical fitness is especially important for men over 50, and yoga can be a great way to keep your strength, flexibility, and general health in check. For men over fifty, these eight yoga poses can help them maintain their fitness, increase their range of motion, and greater health.
