When it comes to sustainable weight loss, simple hacks do the trick more than the complex, as they are easier to follow over a long period of time. Two of the most heart-healthy workouts that can help boost overall well-being are running and walking. Fitness lovers are trying out different variations of the two exercises and making rapid strides in their weight loss journey. While any of the two or both are advised to achieve your fitness goals, there are certain environments or settings where either of the two is more suitable or has additional benefits. For instance, running on uneven terrain is great for burning more calories compared to walking, but it could pose an injury risk. Similarly running on a treadmill can help you achieve impressive results in an indoor setting.
Let's find out which workout - running or walking is better suited in different environments?
