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The Independent UK
The Independent UK
Albert Toth

Running more effective for sleep loss than a short nap, study finds

A new study has found a surprising way for struggling sleepers to boost their energy levels, suggesting it may be better to hit the pavement instead of the hay.

Going for a jog, cycle or short workout may be the best method to counter the effects of sleep deprivation in just 20 minutes, researchers from McGill University in Canada found.

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