At Suan Luang Rama IX Park, Bangkok, Pol Capt Chairat Premsiri’s Zone 2 Runners Club blends energy‑efficient, military‑inspired running technique with a metronome‑paced cadence and vintage Suntaraporn music.
The low‑intensity, team‑oriented workout has helped older members, including an 84‑year‑old, improve fitness and mobility while fostering joy through singing.
