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Emily Burch, Accredited Practising Dietitian and Lecturer, Southern Cross University

Ricezempic: is there any evidence this TikTok trend will help you lose weight?

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If you spend any time looking at diet and lifestyle content on social media, you may well have encountered a variety of weight loss “hacks”.

One of the more recent trends is a home-made drink called ricezempic, made by soaking uncooked rice and then straining it to drink the leftover starchy water. Sounds delicious, right?

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