We often say that we rested for the whole day and did nothing but still at the end of the day we are tired. That's because rest and sleep are not the same thing. And mixing them together slowly makes you feel more down. You can spend hours laying down in your bed and scrolling your phone or even you close your eyes but still you dont get enough rest which a sleep can give you.Knowing the difference can completely change how you feel, how well you work, and how your body recovers each day.
