Coffee has become a staple for many people trying to lose weight. If you're one of them, you might be wondering how much coffee you should be drinking daily to support your weight loss goals. Well, we've got some answers for you based on scientific research and expert advice.
According to a study conducted by researchers at the Harvard T.H. Chan School of Public Health, drinking four cups of coffee daily could lower your body fat by around 4%. The study involved 126 overweight, non-insulin-sensitive adults who consumed either four cups of a placebo beverage similar to coffee or four cups of plain coffee over a period of 24 weeks. The results showed that four cups of coffee per day were associated with modest body fat loss.
