Eating Disorders Awareness Week is from February 26 to March 4 this year. We kick it off with registered dietician Kate Regan from Wholesome Chick Nutrition who shared an educational TikTok video where she spreads knowledge about the alarming amount of misinformation about food, health, and weight on the internet.
Regan’s brief recording went viral, currently holding over 2.7 million views. In it, she debunks toxic food myths made without any scientific evidence. Scroll down to find 16 nutrition misconceptions that negatively affect our relationship with food without us even realizing it.
