We wouldn't normally suggest a scroll through Reddit when you're struggling to fall asleep, but if you're looking for some tips on how to fall asleep fast, then Reddit might be a surprisingly effective source.
When asked 'what's the most surprising natural trick that helped you sleep better', r/sleep responded with everything from boring books to a cup of Earl Grey tea. Not all of these hacks are recommended for falling asleep quickly and easily, but some of them are effective. I've rounded up the best ones here.
