Chelsea Blackwell, a contestant on 'Love Is Blind' season six, has embarked on a health journey post-show. She shared her top three tips for getting in shape: drinking more water, taking long walks outside, and increasing protein intake. Blackwell revealed she drinks three Stanley cups of water daily and enjoys walking outside, often with her ex-fiancé, Jimmy Presnell, who happens to be her neighbor.
Partnering with Perfect Bar, a brand of protein bars, aligns with Blackwell's health goals as she emphasizes the importance of protein intake. Science supports her approach, with experts noting that drinking water can aid in weight loss, improve skin health, and boost metabolism. Walking at a brisk pace is a simple yet effective physical activity for fat loss.
A protein-rich diet, like the one Blackwell follows, can help achieve weight-loss goals due to its satiating nature. Eating more protein can assist in maintaining a calorie deficit necessary for weight loss. Blackwell also highlighted the mental health benefits of prioritizing physical health, noting that it leads to improved mental well-being and makes life easier.
