Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Lifestyle
Chris Hall

Raquel Welch on the secret to staying fit in 1984

‘When women hear that I have given up salt, sugar, oil and processed food, they are aghast’: Raquel Welch.
‘When women hear that I have given up salt, sugar, oil and processed food, they are aghast’: Raquel Welch. Photograph: Bill King

Raquel Welch, now 81, was in ‘cracking form for a lady who has survived 44 years, 27 films, three marriages and two children’ in a photoshoot for the Observer Magazine in 1984. She was plugging the publication of her workout book, Raquel: The Raquel Welch Total Beauty and Fitness Program, ‘like those other mature American glamour pusses Jane Fonda, Victoria Principal and Linda Evans’.

The book revealed Welch’s ‘most cherished beauty secrets, physical and mental’ and drew from the Hatha yoga that she discovered seven years previously. ‘The fact is,’ Welch confided, ‘that the mind and the body are interrelated.’

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.