Quote of the day by Bruce Lee: ‘Research your own experience, absorb what is useful, reject what is useless, add what is essentially your own’ — a lesson on the importance of learning from experience, keeping what works, letting go of what doesn’t and developing your own path instead of blindly following others

Bruce Lee remains one of the most influential figures in martial arts and action cinema. His fighting style, philosophy and screen presence helped change how martial arts were portrayed in films and inspired generations of performers and audiences.

One of his most enduring lessons comes from his book Tao of Jeet Kune Do, where he wrote: “Research your own experience, absorb what is useful, reject what is useless, add what is essentially your own.”