Popstar Mabel discussed how she copes with anxiety as she appeared on The One Show . The singer appeared on the show to talk about her second album, About Last Night, which dropped today (Friday, July 15).
Co-presenter Alex Jones asked the singer about her struggles with anxiety, highlighting the amount of young people who are struggling with mental issues, especially after the pandemic. She asked: “What would be your advice, then, to those that are struggling?”
Mabel, 26, said: "It’s something I can definitely relate to. I think a really great tool for me is reminding myself to be present. So things like what am I hearing right now, what can I see, what can I smell - that will really like bring you back in to the moment.”
