Poor sleep is sabotaging your weight loss resolution — doctor explains why we eat more when we're tired

A woman with red hair wearing a white, yellow and navy stripey shirt sitting at desk yawning with a mug in hand and a pastry on plate on desk in front of computer.

You've started the year with the best intentions of cutting back on the junk food and exercising regularly. Then you have a sleepless night and it all goes out the window. Sound familiar? You're not alone.

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will power after a poor night's sleep is not uncommon. Research has long shown that skimping on sleep increases hunger and decreases our impulse control, leading to poorer nutritional choices.