Welcome to a delicious and sustainable way of eating that’s good for you, your gut microbes and the planet. If you’re looking for an easy, science-backed way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. As a dietitian and research scientist, I’m here to explain why simply shifting your diet to include more plants could be the best thing you ever do for your health and happiness. And it’s an approach based on facts, not fads.
My new book ‘Eat More, Live Well’ shows you how versatile plant-based eating actually is. Forget cutting out or cutting down, I’m going to show you how – and why – increasing the number and range of plant foods you eat taps into the very latest scientific discoveries about how your body works best. That’s right, eating more can improve your health, and my recipes and menu plans will show you just how easy and delicious it really is.
