Pistachios are a nutrient-dense superfood that supports everything from eye and heart health to blood pressure and weight management. Now, new research sheds light on the mechanisms behind the eye-boosting benefits of these power-packed nuts.
The latest study published in the Journal of Nutrition revealed that consuming two handfuls (two ounces) of pistachios for about three months was linked to a significant improvement in macular pigment optical density (MPOD).
