As a Health Writer with over a decade of training under my belt, I’m always encouraging my female friends to start weight training. It’s empowering, efficient, and, as research proves, crucial for protecting our bone health and muscle mass as we age. At the same time, though, it’s so important not to discount bodyweight exercises, and in particular, Pilates. Because whilst loading up a barbell looks impressive, and no doubt does great things for your maximal strength, nothing will teach you focus, postural control and deep core activation like your own bodyweight.
The Pilates glute bridge, for what it’s worth, is one of my favourite exercises of all. Working the hips, glutes and core all at once, it’s a true muscle-building multitasker and one that’s been in my rotation for as long as I can remember. It’s particularly good for those with lower back pain (don’t we all?), but also has a place in the routine of anyone looking to improve their running mechanics, stay injury-free or simply have better posture and movement in daily life.
