Per- and polyfluoroalkyl substances, better known as PFAS, have become one of the most concerning environmental health issues in recent years. Often called “forever chemicals,” these compounds are used in everything from nonstick cookware to waterproof clothing and food packaging because they resist heat, grease, and water. However, scientists are now warning that PFAS exposure may do more than pollute the environment—it could also speed up biological aging inside the human body. Research increasingly links PFAS to inflammation, weakened immunity, hormone disruption, and age-related diseases that affect millions of Americans. As awareness grows, many people are asking the same question: how can you realistically reduce your exposure in everyday life?
