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Inverse
Inverse
Health
Elana Spivack

Overthinking? This New Kind of Therapy May Finally Provide An Antidote

Anxiety Depression Instagram

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety is lying to you helps reinforce that thoughts powered by mental illness are not necessarily rooted in reality, and don’t need to be listened to.

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