A silent health crisis is unfolding in India, as a recent study revealed. The survey found that over 57% of male corporate employees suffer from vitamin B12 deficiency, an important nutrient responsible for energy production, brain function, and red blood cell formation. Even among women, nearly 50% exhibit low B12 levels.
The study done by MediBuddy, analyzed data from 4,400 individuals (3,338 men and 1,059 women), highlights how urban professionals are at risk due to poor dietary choices, high stress levels, and erratic eating habits. The good news? Some changes in diet can help improve B12 absorption naturally. Here’s how we can boost our vitamin B12 levels with simple dietary modifications.
