While there's a time and a place to scroll through TikTok or watch your favourite TV show on Netflix for the millionth time, there are many reasons why challenging yourself to a brain teaser every now and again should be on your to-do list.
Completing them regularly can help improve your cognitive abilities, and help your mind focus on one task at a time. They require you to think outside of the box, and can even help improve your memory.
But as with anything that can help improve you in any way, it's not going to be easy. The trickier the brain teaser, the more you challenge yourself and it can offer even better benefits for your health.
